No-Bake Pumpkin Breakfast Bites – A Delicious and Nutritious Start!
Ingredients:
– 2 cups old fashioned oats
– 1/4 cup canned pumpkin puree
– 1/4 cup dried cranberries
– 1/2 cup pumpkin seeds
– 1 teaspoon pumpkin pie spice
– 1/2 cup honey
– Optional: If you find the flavor of honey too strong, use 1/4 cup almond butter with 1/4 cup honey instead of the full amount of honey. This will add more protein and help cut the sweetness.
Instructions:
1. Combine Ingredients:
– In a large bowl, combine the oats, canned pumpkin puree, dried cranberries, pumpkin seeds, pumpkin pie spice, and honey (or the honey and almond butter mixture if using).
– Mix well until all ingredients are evenly distributed.
2. Form Balls:
– Wet your hands with water to prevent sticking.
– Take a handful of the mixture and roll it into 1-inch balls.
– Place the balls on a parchment paper-lined baking sheet.
3. Chill:
– Place the baking sheet in the refrigerator for 20 minutes, or in the freezer for 10 minutes to set the balls.
4. Store:
– Transfer the chilled energy balls to an airtight container.
– Store them in the fridge.
Nutrition (per serving):
– Carbohydrates: 289g
– Protein: 42g
– Fat: 46g
– Sodium: 344mg
– Fiber: 25g
– Sugar: 168g
Enjoy these nutritious and tasty pumpkin breakfast bites as a quick and easy start to your day!
